Living with urine leakage is one of the most challenging parts of bladder leakage diseases such as urinary incontinence. Therefore, using some of the best incontinence products available in the market is essential for making it a little easier. Urinary incontinence refers to one of the bladder diseases wherein a person loses control over their bladder which results in an involuntary release of urine. This occasional urine leakage makes it very challenging for a person to go about a normal day. While people at any age can succumb to urinary incontinence but the older adults are mostly at risk of suffering from it. While it causes a massive physical discomfort, people also experience a lot of emotional distress as well. Right from the confidence to go out in public to getting an uninterrupted sleep at night, it makes things extremely challenging at times.

Urinary incontinence has different types and their symptoms. The most commonly occurring types are - stress incontinence, urge incontinence, mixed incontinence and functional incontinence. Stress incontinence refers to the urine leakage which occurs  whenever there is a sudden pressure on your bladder such as while you laugh, cough, sneeze, jump or do anything else which can create a sudden pressure on your bladder. Urge incontinence is the sudden urge to empty your bladder. Mixed incontinence has the symptoms of both stress and urge incontinence. Functional incontinence mostly occurs to people with mobility issues or cognitive issues wherein they either do not recognise the need to reach the toilet or are unable to make it to the toilet in time.

This is where the incontinence products come into the picture. The best products to deal with urinary leakage are the diapers for elderly man and woman. These are adult diapers which are created specially keeping in mind the different needs of older adults. Right from the correct bodyfit to an exceptional absorption capacity, these diapers have them all. Today, you will find two different types of adult diapers in the market which are the tape diapers and the pant style diapers. The tape diapers as you know come with adhesive in them and are a little challenging to wear especially for the older adults. While the pant style diapers on the other hand are super easy to use even for the older adults to wear on their own.

As the name suggests, these pant style diapers are to be used like your regular underpants. All you have to do is pull them up your legs all the way to the waist and that’s about it. To remove, just simply pull them down. These pants are created with a super soft and stretchable waistband which makes it super smooth to pull it up and down your legs. The high leg gathers, that is the waistband also provides a very comfortable fitting to your body. This also allows your skin to breathe and also prevents any chances of irritation or rashes. This way, you can easily use the toilet as many times as you need without the waistband losing its elasticity. You also won’t have to change into a fresh one every time you use the toilet.

These adult diaper incontinence in the pant style also comes with an exceptional absorption capacity which is a must have in all adult diapers. These are manufactured with a super soft and stretchable material which is highly absorbent in nature. This way, they can soak up six whole glasses of urine which allows you to go about your day without having to worry about wetting your garments and embarrassing yourself in front of other people. This six glass absorption lets you indulge in your day to day activities which is inclusive of going out in public, travel, parties, work and so on without any hindrance. All you have to do is carry some extras whenever you step out of the house and change into fresh ones as often as you need.

Besides, incontinence pants for women also come with a unique smooth leg passage which has enough space for your legs to pass through the gaps without your toes getting stuck in the process. This also makes it easier for the older adults to wear and remove these diapers without having to take any assistance from others.

While you get your hands on these incontinence supplies for better comfort with urine leakage, indulging in some exercise for bladder incontinence can speed up the healing process. These exercises help in strengthening your pelvic floor muscles which results in reducing the urine leakage gradually. Kegel exercises are the best ones to give speedy results. To perform Kegel exercises all you have to do is pretend that you are trying to stop the urine from flowing on its own. Just pull and squeeze in those muscles for ten to fifteen seconds and then release. Repeat two to three sets of fifteen repetitions for a few weeks to get good results.

Yoga is another great exercise for strengthening bladder control muscles. The Mula Bandha or the root lock posture helps in making your pelvic floor muscles stronger. However, before performing any such exercises, always take suggestions from your doctor and perform them with the right technique.